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Category: Uncategorized
Spices with miraculous power: Turmeric and cayenne pepper
For thousands of years, spices have not only flavoured our dishes, they have also enriched our traditional medicine with their therapeutic virtues. Among them, turmeric and cayenne pepper stand out for their active components – curcumin and capsaicin – whose health benefits are supported by modern scientific research. Turmeric, a golden root of the ginger…
Golden Milk: An elixir of well-being for autumn and winter
As the leaves begin to fall and the air cools, what could be better than a comforting cup of Golden Milk to warm up your evenings? This golden drink, inherited from the Ayurvedic tradition, is a fusion of turmeric, black pepper, almond milk, coconut oil, and a touch of honey for those with a sweet…
Ice baths: Your vital ally for autumn and winter
Introduction: In the silence of dawn, while the world is still asleep, a figure rushes with determination towards a frozen lake. It is Wim Hof, known as the “Iceman”, who immerses himself in the icy waters with a peaceful smile on his lips. This powerful image is not only a demonstration of mental strength, it…